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Your Sleep Guru Podcast

200 episodes

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BONUS EPISODE: What Still Haunts You? | Start the Healing Journey artwork

BONUS EPISODE: What Still Haunts You? | Start the Healing Journey

Your Sleep Guru Podcast

12:46Apr 15, 2026
Shell Beach Waves for Deep Sleep | 8 Hour Ocean Soundscape artwork

Shell Beach Waves for Deep Sleep | 8 Hour Ocean Soundscape

Your Sleep Guru Podcast

8:38:27Apr 14, 2026
Guided Sleep Story: Drifting Across the Northern Sea artwork

Guided Sleep Story: Drifting Across the Northern Sea

Your Sleep Guru Podcast

37:52Apr 11, 2026
8 Hours of Waterfall Sounds | Distant Birds for Deep Sleep artwork

8 Hours of Waterfall Sounds | Distant Birds for Deep Sleep

Your Sleep Guru Podcast

8:10:00Apr 7, 2026
8 Hours Distant Ocean Waves for Deep Sleep | Sea Cave Cliff Ambience artwork

8 Hours Distant Ocean Waves for Deep Sleep | Sea Cave Cliff Ambience

Your Sleep Guru Podcast

8:15:02Apr 4, 2026
The Space Between: A Deep Rest Meditation on Sleep & Awareness artwork

The Space Between: A Deep Rest Meditation on Sleep & Awareness

Your Sleep Guru Podcast

25:00Mar 31, 2026
8 Hours Mountain Stream Sounds for Deep Sleep | Calming Water & Nature Ambience artwork

8 Hours Mountain Stream Sounds for Deep Sleep | Calming Water & Nature Ambience

Your Sleep Guru Podcast

8:13:04Mar 28, 2026
8 Hours of Ocean Storm Sounds for Deep Sleep | Rain, Wind & Waves artwork

8 Hours of Ocean Storm Sounds for Deep Sleep | Rain, Wind & Waves

Your Sleep Guru Podcast

8:03:10Mar 25, 2026
Sacred Lake in the Himalayas | Guided Sleep Story & Meditation artwork

Sacred Lake in the Himalayas | Guided Sleep Story & Meditation

Your Sleep Guru Podcast

31:53Mar 21, 2026
8 Hours of Mountain Rain & Thunder for Deep Sleep | Storm Ambience artwork

8 Hours of Mountain Rain & Thunder for Deep Sleep | Storm Ambience

Your Sleep Guru Podcast

8:00:21Mar 17, 2026
8 Hours of Cosmic Ambient Music for Deep Sleep | Space Soundscape artwork

8 Hours of Cosmic Ambient Music for Deep Sleep | Space Soundscape

Your Sleep Guru Podcast

8:08:51Mar 14, 2026
8 Hours of Steady Rain for Deep Sleep | Soft Wind Chimes artwork

8 Hours of Steady Rain for Deep Sleep | Soft Wind Chimes

Your Sleep Guru Podcast

8:00:06Mar 10, 2026
Kintsugi Sleep Story | Japanese Forest Meditation for Healing artwork

Kintsugi Sleep Story | Japanese Forest Meditation for Healing

Your Sleep Guru Podcast

28:11Mar 7, 2026
Ocean Waves: 8 Hours of Meditation for Deep Relaxation artwork

Ocean Waves: 8 Hours of Meditation for Deep Relaxation

Your Sleep Guru Podcast

8:05:18Mar 4, 2026
The Memory Forest: A Guided Sleep Story for Deep Rest & Letting Go artwork

The Memory Forest: A Guided Sleep Story for Deep Rest & Letting Go

Your Sleep Guru Podcast

42:30Feb 28, 2026
*8 Hour* Bamboo Forest Sounds for Deep Sleep | Overnight Nature Ambience artwork

*8 Hour* Bamboo Forest Sounds for Deep Sleep | Overnight Nature Ambience

Your Sleep Guru Podcast

8:00:03Feb 25, 2026
Ocean Waves + Gentle Sleep Frequencies | 1 Hour Soundscape for Rest artwork

Ocean Waves + Gentle Sleep Frequencies | 1 Hour Soundscape for Rest

Your Sleep Guru Podcast

59:59Feb 21, 2026
2 Hours of Calming Meditation Music for Deep Sleep | Gentle Alpine Wind artwork

2 Hours of Calming Meditation Music for Deep Sleep | Gentle Alpine Wind

Your Sleep Guru Podcast

2:00:01Feb 18, 2026
Xanadu Bay: A Sleep Story of Ocean, Solitude, & Nightfall artwork

Xanadu Bay: A Sleep Story of Ocean, Solitude, & Nightfall

Your Sleep Guru Podcast

57:17Feb 14, 2026
8 Hour Fjord Waves & Gentle Meditation Music artwork

8 Hour Fjord Waves & Gentle Meditation Music

Your Sleep Guru Podcast

8:00:24Feb 11, 2026
In Rainbows: A Guided Sleep Meditation Through Color & Calm artwork

In Rainbows: A Guided Sleep Meditation Through Color & Calm

Your Sleep Guru Podcast

42:06Feb 7, 2026
**Bonus Episode**: Breathwork for Sleep & Anxiety Relief (Tim Thomas) artwork

**Bonus Episode**: Breathwork for Sleep & Anxiety Relief (Tim Thomas)

Your Sleep Guru Podcast

1:01:38Feb 4, 2026
Midnight Drift: Two Hours of Deep Sleep Frequencies artwork

Midnight Drift: Two Hours of Deep Sleep Frequencies

Your Sleep Guru Podcast

2:00:22Jan 31, 2026
Forest Bathing Sleep Meditation | Cedar Grove Relaxation artwork

Forest Bathing Sleep Meditation | Cedar Grove Relaxation

Your Sleep Guru Podcast

1:04:32Jan 28, 2026
Costa Rica Night Coast: Ocean Waves & Light Rain for Deep Sleep artwork

Costa Rica Night Coast: Ocean Waves & Light Rain for Deep Sleep

Your Sleep Guru Podcast

1:01:15Jan 24, 2026
Galactic Rest | Lo-Fi Space Soundscape for Deep Sleep & Meditation artwork

Galactic Rest | Lo-Fi Space Soundscape for Deep Sleep & Meditation

Your Sleep Guru Podcast

1:13:41Jan 20, 2026
**Bonus Episode**: Quiet Strength — Equanimity & Emotional Resilience with Margaret Cullen artwork

**Bonus Episode**: Quiet Strength — Equanimity & Emotional Resilience with Margaret Cullen

Your Sleep Guru Podcast

56:42Jan 19, 2026
When the World Went Quiet: A Sleep Story artwork

When the World Went Quiet: A Sleep Story

Your Sleep Guru Podcast

47:25Jan 16, 2026
Ocean Waves & Binaural Beats for Restorative Sleep artwork

Ocean Waves & Binaural Beats for Restorative Sleep

Your Sleep Guru Podcast

1:05:18Jan 14, 2026
Cave by the Sea: Rhythmic Waves for Sleep & Relaxation artwork

Cave by the Sea: Rhythmic Waves for Sleep & Relaxation

Your Sleep Guru Podcast

1:08:06Jan 10, 2026
The Hidden Island: A Guided Sleep Story for Deep Rest artwork

The Hidden Island: A Guided Sleep Story for Deep Rest

Your Sleep Guru Podcast

33:24Jan 7, 2026
Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus artwork

Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus

Your Sleep Guru Podcast

1:12:11Jan 3, 2026
Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep artwork

Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep

Your Sleep Guru Podcast

1:04:52Dec 31, 2025
Wandering Through Venice: A Guided Sleep Story artwork

Wandering Through Venice: A Guided Sleep Story

Your Sleep Guru Podcast

1:02:24Dec 27, 2025
River Meditation: Soft Water, Birdsong & Binaural Beats artwork

River Meditation: Soft Water, Birdsong & Binaural Beats

Your Sleep Guru Podcast

1:04:53Dec 24, 2025
Moonlight Tides: Gentle Waves for Deep Sleep artwork

Moonlight Tides: Gentle Waves for Deep Sleep

Your Sleep Guru Podcast

1:02:00Dec 20, 2025
The Constellation of Us: A Night Sky Visualization artwork

The Constellation of Us: A Night Sky Visualization

Your Sleep Guru Podcast

47:12Dec 17, 2025
Tropical Forest Rain & Birds for Sleep artwork

Tropical Forest Rain & Birds for Sleep

Your Sleep Guru Podcast

1:09:46Dec 13, 2025
Geothermal Dreams: Icelandic Hot Springs & Binaural Tones for Deep Sleep artwork

Geothermal Dreams: Icelandic Hot Springs & Binaural Tones for Deep Sleep

Your Sleep Guru Podcast

1:00:01Dec 9, 2025
Sleep Meditation with Wild Sandalwood Horses artwork

Sleep Meditation with Wild Sandalwood Horses

Your Sleep Guru Podcast

36:44Dec 6, 2025
Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation artwork

Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation

Your Sleep Guru Podcast

1:15:04Dec 3, 2025
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music artwork

Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music

Your Sleep Guru Podcast

1:00:12Nov 29, 2025
The Memory Forest: A Guided Sleep Story for Reflection & Healing artwork

The Memory Forest: A Guided Sleep Story for Reflection & Healing

Your Sleep Guru Podcast

42:30Nov 26, 2025
Drifting on the Dock of the Day: Calm Waves & River Ambience artwork

Drifting on the Dock of the Day: Calm Waves & River Ambience

Your Sleep Guru Podcast

59:54Nov 24, 2025
The Vanishing Meadow: A Mysterious Forest Sleep Story artwork

The Vanishing Meadow: A Mysterious Forest Sleep Story

Your Sleep Guru Podcast

39:49Nov 22, 2025
Quiet Cottage Evening with Crackling Fire & Purring Cat artwork

Quiet Cottage Evening with Crackling Fire & Purring Cat

Your Sleep Guru Podcast

1:02:30Nov 19, 2025
Amazon Rainforest: Rain & Rolling Thunder artwork

Amazon Rainforest: Rain & Rolling Thunder

Your Sleep Guru Podcast

59:25Nov 17, 2025
Inner Child Healing Sleep Story: The Witch Who Listened artwork

Inner Child Healing Sleep Story: The Witch Who Listened

Your Sleep Guru Podcast

31:00Nov 14, 2025
Vineyard Above the Sea: Mediterranean Ambience artwork

Vineyard Above the Sea: Mediterranean Ambience

Your Sleep Guru Podcast

1:00:08Nov 12, 2025
Baltic Gale: Winter Sea Sleep Soundscape artwork

Baltic Gale: Winter Sea Sleep Soundscape

Your Sleep Guru Podcast

1:05:03Nov 10, 2025