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Owning It: The Anxiety Podcast artwork

Owning It: The Anxiety Podcast

231 episodes

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Then Vs Now: How Anxiety Has Changed For Me artwork

Then Vs Now: How Anxiety Has Changed For Me

Owning It: The Anxiety Podcast

27:47Apr 13, 2026
It's not your fault: How anxiety starts before you think artwork

It's not your fault: How anxiety starts before you think

Owning It: The Anxiety Podcast

53:00Apr 6, 2026
Why anxiety shows up in your body + virtual reality treatment approaches artwork

Why anxiety shows up in your body + virtual reality treatment approaches

Owning It: The Anxiety Podcast

50:52Mar 29, 2026
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety artwork

Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety

Owning It: The Anxiety Podcast

51:47Mar 23, 2026
Anxiety at work + how to bring it up professionally artwork

Anxiety at work + how to bring it up professionally

Owning It: The Anxiety Podcast

48:15Mar 16, 2026
When anxiety narrows your world: adaptive or avoidant? artwork

When anxiety narrows your world: adaptive or avoidant?

Owning It: The Anxiety Podcast

51:17Mar 9, 2026
Anxiety and my son's diagnosis + reassurance from the other side artwork

Anxiety and my son's diagnosis + reassurance from the other side

Owning It: The Anxiety Podcast

36:16Mar 2, 2026
Welcome back to Owning It artwork

Welcome back to Owning It

Owning It: The Anxiety Podcast

3:09Feb 23, 2026
Dr Joanna Fortune: The Limbic Leap and Child Anxiety artwork

Dr Joanna Fortune: The Limbic Leap and Child Anxiety

Owning It: The Anxiety Podcast

53:17Mar 12, 2025
Generalised Anxiety: Rosemary MacCabe shares her story artwork

Generalised Anxiety: Rosemary MacCabe shares her story

Owning It: The Anxiety Podcast

1:08:24Mar 3, 2025
Dr Vanessa Lapointe: anxiety + how you were parented artwork

Dr Vanessa Lapointe: anxiety + how you were parented

Owning It: The Anxiety Podcast

48:50Feb 24, 2025
Anxiety deep dive with Millie Mackintosh artwork

Anxiety deep dive with Millie Mackintosh

Owning It: The Anxiety Podcast

48:37Feb 10, 2025
A neuroscientist unpacks anxiety as an emotion artwork

A neuroscientist unpacks anxiety as an emotion

Owning It: The Anxiety Podcast

44:46Feb 4, 2025
Owen O'Kane: Are we addicted to anxiety? artwork

Owen O'Kane: Are we addicted to anxiety?

Owning It: The Anxiety Podcast

52:55Jan 28, 2025
Health Anxiety: Mythbusting on what you needn't worry about artwork

Health Anxiety: Mythbusting on what you needn't worry about

Owning It: The Anxiety Podcast

57:33Jan 20, 2025
The missing piece of the separation anxiety puzzle artwork

The missing piece of the separation anxiety puzzle

Owning It: The Anxiety Podcast

47:35Jan 13, 2025
Dr Julie: What to do when fear shows up artwork

Dr Julie: What to do when fear shows up

Owning It: The Anxiety Podcast

48:57Jan 6, 2025
The full picture of your anxiety + focus on the gut artwork

The full picture of your anxiety + focus on the gut

Owning It: The Anxiety Podcast

44:33Nov 25, 2024
How helpful is an anxiety disorder diagnosis? + more artwork

How helpful is an anxiety disorder diagnosis? + more

Owning It: The Anxiety Podcast

46:07Nov 18, 2024
'All anxiety is separation anxiety' with Dr Russell Kennedy artwork

'All anxiety is separation anxiety' with Dr Russell Kennedy

Owning It: The Anxiety Podcast

1:08:38Oct 20, 2024
Why your therapist needs therapy artwork

Why your therapist needs therapy

Owning It: The Anxiety Podcast

41:54Oct 13, 2024
Is bias driving your anxiety? artwork

Is bias driving your anxiety?

Owning It: The Anxiety Podcast

44:11Sep 30, 2024
Solo Episode: Overcoming Anxiety Roadmap artwork

Solo Episode: Overcoming Anxiety Roadmap

Owning It: The Anxiety Podcast

44:20Jul 10, 2024
Overcoming Health Anxiety with an Expert artwork

Overcoming Health Anxiety with an Expert

Owning It: The Anxiety Podcast

46:58Jul 1, 2024
Solving social anxiety and becoming a Supercommunicator artwork

Solving social anxiety and becoming a Supercommunicator

Owning It: The Anxiety Podcast

28:40Jun 24, 2024
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother' artwork

Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'

Owning It: The Anxiety Podcast

51:06Jun 12, 2024
Terence Power's story of anxiety, addiction and having to be tough artwork

Terence Power's story of anxiety, addiction and having to be tough

Owning It: The Anxiety Podcast

56:55Jun 4, 2024
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke artwork

Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke

Owning It: The Anxiety Podcast

51:02May 26, 2024
Is it history or hormones? Vicki Notaro on unpacking anxiety artwork

Is it history or hormones? Vicki Notaro on unpacking anxiety

Owning It: The Anxiety Podcast

45:33May 19, 2024
A neuroscientist on how to break the anxiety cycle artwork

A neuroscientist on how to break the anxiety cycle

Owning It: The Anxiety Podcast

49:44May 13, 2024
Parental Anxiety: 'Does my child need an assessment?' artwork

Parental Anxiety: 'Does my child need an assessment?'

Owning It: The Anxiety Podcast

46:42Mar 12, 2024
Anxiety + Sensory Issues: An Occupational Therapist explains artwork

Anxiety + Sensory Issues: An Occupational Therapist explains

Owning It: The Anxiety Podcast

1:00:38Mar 6, 2024
Sabrina Hill on anxiety, breakdowns, medication and more artwork

Sabrina Hill on anxiety, breakdowns, medication and more

Owning It: The Anxiety Podcast

55:36Feb 26, 2024
Depression + understanding intrusive thoughts artwork

Depression + understanding intrusive thoughts

Owning It: The Anxiety Podcast

24:21Feb 19, 2024
ASMR + Anxiety: Everything You Need To Know artwork

ASMR + Anxiety: Everything You Need To Know

Owning It: The Anxiety Podcast

54:01Feb 5, 2024
Anxious about taking a rest? A psychologist on why we should take holidays more seriously artwork

Anxious about taking a rest? A psychologist on why we should take holidays more seriously

Owning It: The Anxiety Podcast

38:38Jan 26, 2024
It's not always anxiety's fault + other questions answered artwork

It's not always anxiety's fault + other questions answered

Owning It: The Anxiety Podcast

34:39Jan 22, 2024
Owning Mental Illness with Sophie White artwork

Owning Mental Illness with Sophie White

Owning It: The Anxiety Podcast

1:00:41Jan 8, 2024
I was wrong about hypnosis artwork

I was wrong about hypnosis

Owning It: The Anxiety Podcast

36:49Dec 18, 2023
ARCHIVE: Surviving Christmas Holiday Anxiety artwork

ARCHIVE: Surviving Christmas Holiday Anxiety

Owning It: The Anxiety Podcast

22:22Dec 13, 2023
Understanding Cortisol artwork

Understanding Cortisol

Owning It: The Anxiety Podcast

41:22Dec 11, 2023
The fear of falling apart again + anxiety over world news artwork

The fear of falling apart again + anxiety over world news

Owning It: The Anxiety Podcast

20:10Nov 27, 2023
Understanding Perinatal Anxiety in Pregnancy artwork

Understanding Perinatal Anxiety in Pregnancy

Owning It: The Anxiety Podcast

51:19Nov 13, 2023
Medication for anxiety revisited with an expert artwork

Medication for anxiety revisited with an expert

Owning It: The Anxiety Podcast

52:50Nov 6, 2023
The 10 best anxiety mindset swaps artwork

The 10 best anxiety mindset swaps

Owning It: The Anxiety Podcast

25:36Oct 23, 2023
Delayed gratification and why it will help your anxiety artwork

Delayed gratification and why it will help your anxiety

Owning It: The Anxiety Podcast

53:23Oct 16, 2023
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story artwork

Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story

Owning It: The Anxiety Podcast

51:37Oct 9, 2023
Which kind of perfectionist are you? artwork

Which kind of perfectionist are you?

Owning It: The Anxiety Podcast

46:35Oct 2, 2023
How I overcame my anxiety around travelling artwork

How I overcame my anxiety around travelling

Owning It: The Anxiety Podcast

24:03Sep 27, 2023
'How holding my breath taught me to live': how this free diver manages anxiety artwork

'How holding my breath taught me to live': how this free diver manages anxiety

Owning It: The Anxiety Podcast

56:16Sep 25, 2023