How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
6:19Aug 11, 2026
Sleep Wave: Sleep Meditation & Sleepy Stories
309 episodes
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Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:00Aug 9, 2026
Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights
Sleep Wave: Sleep Meditation & Sleepy Stories
9:13Aug 4, 2026
14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Sleep Wave: Sleep Meditation & Sleepy Stories
1:16Aug 3, 2026
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:54Aug 2, 2026
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
6:23Jul 28, 2026
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:28Jul 26, 2026
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Sleep Wave: Sleep Meditation & Sleepy Stories
8:48Jul 21, 2026
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
Sleep Wave: Sleep Meditation & Sleepy Stories
48:03Jul 19, 2026
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
6:03Jul 14, 2026
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
Sleep Wave: Sleep Meditation & Sleepy Stories
48:20Jul 12, 2026
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
Sleep Wave: Sleep Meditation & Sleepy Stories
8:53Jul 7, 2026
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:44Jul 5, 2026
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
6:14Jun 30, 2026
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
45:35Jun 28, 2026
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
Sleep Wave: Sleep Meditation & Sleepy Stories
8:47Jun 23, 2026
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
46:59Jun 21, 2026
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:41Jun 16, 2026
The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
47:30Jun 14, 2026
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
Sleep Wave: Sleep Meditation & Sleepy Stories
9:05Jun 9, 2026
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:09Jun 7, 2026
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:44Jun 2, 2026
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
47:41May 31, 2026
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
Sleep Wave: Sleep Meditation & Sleepy Stories
9:47May 26, 2026
Release Emotional Heaviness ✨ Sleep Meditation for Depression
Sleep Wave: Sleep Meditation & Sleepy Stories
47:15May 24, 2026
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
4:49May 19, 2026
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
Sleep Wave: Sleep Meditation & Sleepy Stories
47:18May 17, 2026
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
8:44May 12, 2026
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
Sleep Wave: Sleep Meditation & Sleepy Stories
48:26May 10, 2026
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:07May 5, 2026
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
47:43May 3, 2026
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Sleep Wave: Sleep Meditation & Sleepy Stories
8:26Apr 28, 2026
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
Sleep Wave: Sleep Meditation & Sleepy Stories
47:17Apr 26, 2026
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
4:26Apr 21, 2026
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Sleep Wave: Sleep Meditation & Sleepy Stories
48:20Apr 19, 2026
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
Sleep Wave: Sleep Meditation & Sleepy Stories
8:43Apr 14, 2026
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:49Apr 12, 2026
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:15Apr 7, 2026
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
50:05Apr 5, 2026
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
Sleep Wave: Sleep Meditation & Sleepy Stories
8:23Mar 31, 2026
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
47:05Mar 29, 2026
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:37Mar 25, 2026
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
Sleep Wave: Sleep Meditation & Sleepy Stories
48:43Mar 23, 2026
Let Go Of The Day ✨ Mini Meditation For Stress Relief
Sleep Wave: Sleep Meditation & Sleepy Stories
9:26Mar 18, 2026
The Perfect Day Off ✨ Calming Bedtime Story For Adults
Sleep Wave: Sleep Meditation & Sleepy Stories
48:41Mar 16, 2026
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
4:48Mar 11, 2026
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
Sleep Wave: Sleep Meditation & Sleepy Stories
49:42Mar 9, 2026
The Decision Can Wait ✨ Mini Meditation For Restless Nights
Sleep Wave: Sleep Meditation & Sleepy Stories
7:29Mar 4, 2026
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
49:07Mar 2, 2026
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
7:16Feb 25, 2026