From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout
Sleep Wave: Sleep Meditation & Sleepy Stories
9:12Oct 6, 2026
Sleep Wave: Sleep Meditation & Sleepy Stories
324 episodes
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Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults
Sleep Wave: Sleep Meditation & Sleepy Stories
45:58Oct 4, 2026
Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
5:44Sep 29, 2026
A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds
Sleep Wave: Sleep Meditation & Sleepy Stories
46:10Sep 27, 2026
Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance
Sleep Wave: Sleep Meditation & Sleepy Stories
9:10Sep 22, 2026
Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
Sleep Wave: Sleep Meditation & Sleepy Stories
49:22Sep 20, 2026
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
5:46Sep 15, 2026
A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:31Sep 13, 2026
You've Got This ✨ Mini Meditation For A Hard Day Ahead
Sleep Wave: Sleep Meditation & Sleepy Stories
9:25Sep 8, 2026
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
52:06Sep 6, 2026
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
5:45Sep 1, 2026
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
Sleep Wave: Sleep Meditation & Sleepy Stories
56:51Aug 30, 2026
How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
6:56Aug 25, 2026
Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork
Sleep Wave: Sleep Meditation & Sleepy Stories
46:13Aug 23, 2026
Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia
Sleep Wave: Sleep Meditation & Sleepy Stories
9:26Aug 18, 2026
Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
48:25Aug 16, 2026
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
6:19Aug 11, 2026
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:00Aug 9, 2026
Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights
Sleep Wave: Sleep Meditation & Sleepy Stories
9:13Aug 4, 2026
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
49:54Aug 2, 2026
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
6:23Jul 28, 2026
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:28Jul 26, 2026
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Sleep Wave: Sleep Meditation & Sleepy Stories
8:48Jul 21, 2026
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
Sleep Wave: Sleep Meditation & Sleepy Stories
48:03Jul 19, 2026
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
6:03Jul 14, 2026
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
Sleep Wave: Sleep Meditation & Sleepy Stories
48:20Jul 12, 2026
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
Sleep Wave: Sleep Meditation & Sleepy Stories
8:53Jul 7, 2026
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:44Jul 5, 2026
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
6:14Jun 30, 2026
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
45:35Jun 28, 2026
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
Sleep Wave: Sleep Meditation & Sleepy Stories
8:47Jun 23, 2026
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
46:59Jun 21, 2026
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:41Jun 16, 2026
The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
47:30Jun 14, 2026
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
Sleep Wave: Sleep Meditation & Sleepy Stories
9:05Jun 9, 2026
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
48:09Jun 7, 2026
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:44Jun 2, 2026
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
Sleep Wave: Sleep Meditation & Sleepy Stories
47:41May 31, 2026
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
Sleep Wave: Sleep Meditation & Sleepy Stories
9:47May 26, 2026
Release Emotional Heaviness ✨ Sleep Meditation for Depression
Sleep Wave: Sleep Meditation & Sleepy Stories
47:15May 24, 2026
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
4:49May 19, 2026
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
Sleep Wave: Sleep Meditation & Sleepy Stories
47:18May 17, 2026
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
8:44May 12, 2026
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
Sleep Wave: Sleep Meditation & Sleepy Stories
48:26May 10, 2026
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
5:07May 5, 2026
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
47:43May 3, 2026
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Sleep Wave: Sleep Meditation & Sleepy Stories
8:26Apr 28, 2026
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
Sleep Wave: Sleep Meditation & Sleepy Stories
47:17Apr 26, 2026
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Sleep Wave: Sleep Meditation & Sleepy Stories
4:26Apr 21, 2026
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Sleep Wave: Sleep Meditation & Sleepy Stories
48:20Apr 19, 2026