3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Optimal Living Daily - Personal Development and Self-Improvement
9:52Apr 16, 2026
Optimal Living Daily - Personal Development and Self-Improvement
3983 episodes
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3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement
9:16Apr 15, 2026
3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
Optimal Living Daily - Personal Development and Self-Improvement
10:23Apr 14, 2026
3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
Optimal Living Daily - Personal Development and Self-Improvement
8:42Apr 13, 2026
3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
Optimal Living Daily - Personal Development and Self-Improvement
12:30Apr 12, 2026
3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
Optimal Living Daily - Personal Development and Self-Improvement
10:59Apr 12, 2026
3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
Optimal Living Daily - Personal Development and Self-Improvement
11:25Apr 11, 2026
3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
Optimal Living Daily - Personal Development and Self-Improvement
8:17Apr 10, 2026
3974: Brain Training by Tynan on Mental Training
Optimal Living Daily - Personal Development and Self-Improvement
8:43Apr 9, 2026
3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
Optimal Living Daily - Personal Development and Self-Improvement
10:33Apr 8, 2026
3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
Optimal Living Daily - Personal Development and Self-Improvement
9:22Apr 7, 2026
3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
Optimal Living Daily - Personal Development and Self-Improvement
8:48Apr 6, 2026
3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
Optimal Living Daily - Personal Development and Self-Improvement
7:34Apr 5, 2026
3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits
Optimal Living Daily - Personal Development and Self-Improvement
11:00Apr 5, 2026
![3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander artwork](https://megaphone.imgix.net/podcasts/310ea786-236d-11f1-9be1-a3aa4560798e/image/891c1ea3af75715c60dd2357e5dfc97b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
8:56Apr 4, 2026
![3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander artwork](https://megaphone.imgix.net/podcasts/4e3d3e68-236c-11f1-a198-6fade6eac3f1/image/5c71c44a8e7507599e6153e404b91cce.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
8:09Apr 3, 2026
3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
Optimal Living Daily - Personal Development and Self-Improvement
8:27Apr 2, 2026
3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement
10:40Apr 1, 2026
3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
Optimal Living Daily - Personal Development and Self-Improvement
10:35Mar 31, 2026
3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
Optimal Living Daily - Personal Development and Self-Improvement
8:44Mar 30, 2026
3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
Optimal Living Daily - Personal Development and Self-Improvement
9:31Mar 29, 2026
3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Optimal Living Daily - Personal Development and Self-Improvement
8:55Mar 29, 2026
3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
Optimal Living Daily - Personal Development and Self-Improvement
8:32Mar 28, 2026
3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
Optimal Living Daily - Personal Development and Self-Improvement
10:24Mar 27, 2026
3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
Optimal Living Daily - Personal Development and Self-Improvement
10:20Mar 26, 2026
![3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss artwork](https://megaphone.imgix.net/podcasts/81972960-235b-11f1-88ff-1f77639c23ba/image/9aa0dc76238c9dcfc58228b69b119a82.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
Optimal Living Daily - Personal Development and Self-Improvement
9:38Mar 25, 2026
![3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss artwork](https://megaphone.imgix.net/podcasts/e94a883c-235a-11f1-b856-9b8026efd44b/image/0aaa94458f14946159beb7dabfab71db.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss
Optimal Living Daily - Personal Development and Self-Improvement
8:01Mar 24, 2026
3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
Optimal Living Daily - Personal Development and Self-Improvement
9:40Mar 23, 2026
3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort
Optimal Living Daily - Personal Development and Self-Improvement
9:26Mar 22, 2026
3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth
Optimal Living Daily - Personal Development and Self-Improvement
9:32Mar 22, 2026
3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose
Optimal Living Daily - Personal Development and Self-Improvement
11:08Mar 21, 2026
3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
Optimal Living Daily - Personal Development and Self-Improvement
9:54Mar 20, 2026
3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
Optimal Living Daily - Personal Development and Self-Improvement
10:30Mar 19, 2026
3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity
Optimal Living Daily - Personal Development and Self-Improvement
10:16Mar 18, 2026
3948: Do You Control Your Life? by James Altucher on Control and Acceptance
Optimal Living Daily - Personal Development and Self-Improvement
9:04Mar 17, 2026
3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline
Optimal Living Daily - Personal Development and Self-Improvement
10:38Mar 16, 2026
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement
9:58Mar 15, 2026
3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
Optimal Living Daily - Personal Development and Self-Improvement
11:38Mar 15, 2026
![3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch artwork](https://megaphone.imgix.net/podcasts/f62690ce-1a3f-11f1-85d0-d3fbfc3d6ea8/image/0dcafe1bafada6c0e9fbf63e101518db.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Optimal Living Daily - Personal Development and Self-Improvement
7:36Mar 14, 2026
![3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch artwork](https://megaphone.imgix.net/podcasts/09892830-1a3f-11f1-9791-bbf01bf9231d/image/1c4e77eac3a0a6f3f4fdca6af19dab4a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Optimal Living Daily - Personal Development and Self-Improvement
10:04Mar 13, 2026
3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness
Optimal Living Daily - Personal Development and Self-Improvement
8:18Mar 12, 2026
3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy
Optimal Living Daily - Personal Development and Self-Improvement
10:09Mar 11, 2026
3940: Life as a Game by Isaac Morehouse on Navigating Social Norms
Optimal Living Daily - Personal Development and Self-Improvement
9:13Mar 10, 2026
3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson
Optimal Living Daily - Personal Development and Self-Improvement
9:15Mar 9, 2026
3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection
Optimal Living Daily - Personal Development and Self-Improvement
9:15Mar 8, 2026
3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love
Optimal Living Daily - Personal Development and Self-Improvement
11:18Mar 8, 2026
3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle
Optimal Living Daily - Personal Development and Self-Improvement
9:23Mar 7, 2026
3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease
Optimal Living Daily - Personal Development and Self-Improvement
10:05Mar 6, 2026
3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual
Optimal Living Daily - Personal Development and Self-Improvement
8:02Mar 5, 2026
3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less
Optimal Living Daily - Personal Development and Self-Improvement
8:00Mar 4, 2026