4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement
9:16Oct 10, 2026
Optimal Living Daily - Personal Development and Self-Improvement
4185 episodes
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![4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose artwork](https://megaphone.imgix.net/podcasts/04e0fafc-a701-11f1-b175-e70a7bee6cad/image/43ae099b3b9497fa95172008ae421595.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose
Optimal Living Daily - Personal Development and Self-Improvement
9:16Oct 9, 2026
![4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation artwork](https://megaphone.imgix.net/podcasts/03c138da-a701-11f1-b330-2342af3a5fb9/image/da6fc01cf0a79a1fb85670e82dd25016.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation
Optimal Living Daily - Personal Development and Self-Improvement
9:25Oct 8, 2026
4181: Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom
Optimal Living Daily - Personal Development and Self-Improvement
11:03Oct 7, 2026
4180: How to Prepare For Chaos by Cylon George on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
9:06Oct 6, 2026
4179: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism
Optimal Living Daily - Personal Development and Self-Improvement
10:15Oct 5, 2026
4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living
Optimal Living Daily - Personal Development and Self-Improvement
10:18Oct 4, 2026
4177: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success
Optimal Living Daily - Personal Development and Self-Improvement
11:20Oct 4, 2026
4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success
Optimal Living Daily - Personal Development and Self-Improvement
8:52Oct 3, 2026
4175: Fixed-Schedule Productivity by Cal Newport on Lifestyle Design
Optimal Living Daily - Personal Development and Self-Improvement
10:33Oct 2, 2026
4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
12:05Oct 1, 2026
![4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset artwork](https://megaphone.imgix.net/podcasts/aace8800-a1b4-11f1-b769-7f92f441ad73/image/f91b3517d43e441bdfbb8d00d75f9c8f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset
Optimal Living Daily - Personal Development and Self-Improvement
10:02Sep 30, 2026
![4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development artwork](https://megaphone.imgix.net/podcasts/cac0441e-a18c-11f1-b151-4fcebe41181f/image/16a0e506591c1b754d7b3c0a359a4ce4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
Optimal Living Daily - Personal Development and Self-Improvement
10:32Sep 29, 2026
4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
10:08Sep 28, 2026
4170: Wise People Have Rules For Themselves by David Cain on Discipline
Optimal Living Daily - Personal Development and Self-Improvement
10:40Sep 27, 2026
4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Optimal Living Daily - Personal Development and Self-Improvement
12:50Sep 27, 2026
4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
8:44Sep 26, 2026
4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
Optimal Living Daily - Personal Development and Self-Improvement
12:22Sep 25, 2026
4166: Sacrifice by Tynan on Discipline
Optimal Living Daily - Personal Development and Self-Improvement
7:59Sep 24, 2026
![4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence artwork](https://megaphone.imgix.net/podcasts/d0a95afe-a183-11f1-9aa1-ffd2235e42ae/image/fb943612113e16f29838fc0e7cf6db3a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
Optimal Living Daily - Personal Development and Self-Improvement
9:51Sep 23, 2026
![4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion artwork](https://megaphone.imgix.net/podcasts/635411ba-a17e-11f1-8c33-efbe9412e944/image/e72598ca87a1c99c1e3038f47fd358c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
Optimal Living Daily - Personal Development and Self-Improvement
8:55Sep 22, 2026
4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism
Optimal Living Daily - Personal Development and Self-Improvement
9:01Sep 21, 2026
4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
Optimal Living Daily - Personal Development and Self-Improvement
10:59Sep 20, 2026
4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing
Optimal Living Daily - Personal Development and Self-Improvement
13:14Sep 20, 2026
4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness
Optimal Living Daily - Personal Development and Self-Improvement
10:05Sep 19, 2026
4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
9:47Sep 18, 2026
![4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience artwork](https://megaphone.imgix.net/podcasts/3a2fff02-a173-11f1-91ee-8f86e51e5d42/image/dcdbef295fa5602c78aeccb5d355cd50.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
8:51Sep 17, 2026
![4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth artwork](https://megaphone.imgix.net/podcasts/38a7307e-a173-11f1-8357-abd5c0a29802/image/4967c2cc728a1a168d97790fb809abf6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
Optimal Living Daily - Personal Development and Self-Improvement
8:49Sep 16, 2026
4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity
Optimal Living Daily - Personal Development and Self-Improvement
8:46Sep 15, 2026
4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement
10:56Sep 14, 2026
4154: Mindful Happiness by Ira Israel on Personal Fulfillment
Optimal Living Daily - Personal Development and Self-Improvement
12:21Sep 13, 2026
4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
11:03Sep 13, 2026
4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
10:53Sep 12, 2026
4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement
9:53Sep 11, 2026
4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits
Optimal Living Daily - Personal Development and Self-Improvement
11:43Sep 10, 2026
4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
8:51Sep 9, 2026
4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance
Optimal Living Daily - Personal Development and Self-Improvement
10:46Sep 8, 2026
![4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation artwork](https://megaphone.imgix.net/podcasts/f3f5f5c6-a160-11f1-8bd9-27a1e207db2b/image/ce79ba1a7c71390f040d63391f0d32d7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
Optimal Living Daily - Personal Development and Self-Improvement
9:29Sep 7, 2026
![4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design artwork](https://megaphone.imgix.net/podcasts/f2ec3672-a160-11f1-9d72-27f569471684/image/1fd854fcc20760a87de7aa1f12cfc8c4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design
Optimal Living Daily - Personal Development and Self-Improvement
9:12Sep 6, 2026
4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief
Optimal Living Daily - Personal Development and Self-Improvement
11:46Sep 6, 2026
4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement
10:49Sep 5, 2026
4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox
Optimal Living Daily - Personal Development and Self-Improvement
10:19Sep 4, 2026
4142: When This Moment Is Enough by Allison Carmen on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
12:02Sep 3, 2026
4141: Speed Up by Steve Pavlina on Productivity
Optimal Living Daily - Personal Development and Self-Improvement
10:03Sep 2, 2026
4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action
Optimal Living Daily - Personal Development and Self-Improvement
10:41Sep 1, 2026
4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism
Optimal Living Daily - Personal Development and Self-Improvement
11:40Aug 31, 2026
4138: Where The Bar is Set by Tynan on Defining Success
Optimal Living Daily - Personal Development and Self-Improvement
9:27Aug 30, 2026
4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals
Optimal Living Daily - Personal Development and Self-Improvement
12:02Aug 30, 2026
4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits
Optimal Living Daily - Personal Development and Self-Improvement
11:04Aug 29, 2026
4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
9:42Aug 28, 2026