When your partner says no (but you really wanted them to say yes)
Codependency Alchemy: The Podcast
27:28Feb 4, 2026
Codependency Alchemy: The Podcast
114 episodes
Should you get back together with your ex? 3 questions to ask yourself first
Codependency Alchemy: The Podcast
25:47Jan 21, 2026
Holding Polarity: How to stay grounded when two opposing truths exist
Codependency Alchemy: The Podcast
25:37Jan 7, 2026
My go-to life changing book list for winter
Codependency Alchemy: The Podcast
35:22Oct 29, 2025
How to get out of the thought spiral (in 3-steps)
Codependency Alchemy: The Podcast
35:57Oct 22, 2025
Why fixing their mood doesn’t fix you
Codependency Alchemy: The Podcast
51:58Oct 15, 2025
The shadow side of comfort zones
Codependency Alchemy: The Podcast
44:36Oct 8, 2025
The fear that almost ruined my relationship (and the lesson that saved it)
Codependency Alchemy: The Podcast
22:29Oct 1, 2025
When triggers show up in healthy relationships
Codependency Alchemy: The Podcast
54:41Sep 17, 2025
Learning to choose yourself after a breakup
Codependency Alchemy: The Podcast
52:42Sep 10, 2025
What to do when your partner won’t hear you
Codependency Alchemy: The Podcast
43:02Sep 3, 2025
Healing and repair after rupture with my dad
Codependency Alchemy: The Podcast
33:05Aug 27, 2025
The hardest conversation I’ve ever had (with my mom)
Codependency Alchemy: The Podcast
38:53Aug 20, 2025
Why I stopped trying to save my brother
Codependency Alchemy: The Podcast
43:00Aug 13, 2025
I thought I was helping… but I was actually holding us back
Codependency Alchemy: The Podcast
48:23Aug 6, 2025
What to do when your partner says something really hurtful
Codependency Alchemy: The Podcast
21:47Jul 30, 2025
Am I still loved if I say no?
Codependency Alchemy: The Podcast
1:08:46Jul 23, 2025
3 questions to unblock the part of you that’s afraid to let go
Codependency Alchemy: The Podcast
1:00:39Jul 16, 2025
Afraid of making the wrong choice in love?
Codependency Alchemy: The Podcast
54:53Jul 9, 2025
8 lessons that changed my relationships forever
Codependency Alchemy: The Podcast
38:05Jul 2, 2025
Why your nervous system craves unhealthy relationships
Codependency Alchemy: The Podcast
1:06:39Jun 25, 2025
Boundaries crossed? How to repair family conflict with grace
Codependency Alchemy: The Podcast
1:02:15Jun 18, 2025
Why healthy relationships still trigger you (& that's OK!)
Codependency Alchemy: The Podcast
59:57Jun 11, 2025
Mastering Boundaries: How to set and actually enforce them
Codependency Alchemy: The Podcast
41:12Jun 4, 2025
The practice I use when codependency creeps in (and how you can try it too)
Codependency Alchemy: The Podcast
51:40Apr 30, 2025
Breaking patterns of people-pleasing & self-abandonment
Codependency Alchemy: The Podcast
40:46Apr 23, 2025
Compassionate parenting for raising confident children
Codependency Alchemy: The Podcast
1:02:26Apr 16, 2025
Attracting unavailable partners? How to break unhealthy relationship patterns
Codependency Alchemy: The Podcast
1:15:04Apr 9, 2025
Conscious Clearing: How to repair after conflict
Codependency Alchemy: The Podcast
53:23Apr 2, 2025
When you're unhappy but scared to leave
Codependency Alchemy: The Podcast
1:07:05Mar 26, 2025
When anxiety hits: Tending to the parts that need you
Codependency Alchemy: The Podcast
53:59Mar 19, 2025
Healing the Fear of Being Seen
Codependency Alchemy: The Podcast
53:13Mar 12, 2025
Navigating Tantrums: Emotional regulation for parents and children
Codependency Alchemy: The Podcast
50:44Mar 5, 2025
Shadow work for unlocking fears around your desires
Codependency Alchemy: The Podcast
57:19Feb 26, 2025
Overcoming limiting beliefs and embracing your desires
Codependency Alchemy: The Podcast
50:06Feb 19, 2025
Overcoming intrusive thoughts and self-sabotage
Codependency Alchemy: The Podcast
49:24Feb 12, 2025
Needs, wants, and desires: The missing piece in relationship communication
Codependency Alchemy: The Podcast
37:40Feb 5, 2025
Feeling invisible: Inner child healing for belonging and self-worth
Codependency Alchemy: The Podcast
55:33Jan 29, 2025
Navigating intimacy in relationships
Codependency Alchemy: The Podcast
1:01:10Jan 22, 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Codependency Alchemy: The Podcast
48:08Jan 15, 2025
When you feel dismissed in your relationship
Codependency Alchemy: The Podcast
44:38Jan 8, 2025
How shadow work and inner child healing changed her life
Codependency Alchemy: The Podcast
1:08:48Oct 23, 2024
When you need to have everything figured out before taking action
Codependency Alchemy: The Podcast
50:26Oct 16, 2024
What I wish I would have known before I started dating
Codependency Alchemy: The Podcast
34:02Oct 9, 2024
Healing shame, fear, and the need for approval
Codependency Alchemy: The Podcast
1:01:32Oct 2, 2024
When you're stuck looping in the same pattern with your partner
Codependency Alchemy: The Podcast
44:16Sep 25, 2024
What if I pass my codependency to my children?
Codependency Alchemy: The Podcast
52:28Sep 18, 2024
When your partner is depressed
Codependency Alchemy: The Podcast
27:09Sep 11, 2024
When you have anxiety and fear over making "the wrong decision"
Codependency Alchemy: The Podcast
1:17:54Sep 4, 2024
My recent depressive episode
Codependency Alchemy: The Podcast
46:38Aug 28, 2024