Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Owning It: The Anxiety Podcast
53:17Mar 12, 2025
Owning It: The Anxiety Podcast
223 episodes
Generalised Anxiety: Rosemary MacCabe shares her story
Owning It: The Anxiety Podcast
1:08:24Mar 3, 2025
Dr Vanessa Lapointe: anxiety + how you were parented
Owning It: The Anxiety Podcast
48:50Feb 24, 2025
Anxiety deep dive with Millie Mackintosh
Owning It: The Anxiety Podcast
48:37Feb 10, 2025
A neuroscientist unpacks anxiety as an emotion
Owning It: The Anxiety Podcast
44:46Feb 4, 2025
Owen O'Kane: Are we addicted to anxiety?
Owning It: The Anxiety Podcast
52:55Jan 28, 2025
Health Anxiety: Mythbusting on what you needn't worry about
Owning It: The Anxiety Podcast
57:33Jan 20, 2025
The missing piece of the separation anxiety puzzle
Owning It: The Anxiety Podcast
47:35Jan 13, 2025
Dr Julie: What to do when fear shows up
Owning It: The Anxiety Podcast
48:57Jan 6, 2025
The full picture of your anxiety + focus on the gut
Owning It: The Anxiety Podcast
44:33Nov 25, 2024
How helpful is an anxiety disorder diagnosis? + more
Owning It: The Anxiety Podcast
46:07Nov 18, 2024
'All anxiety is separation anxiety' with Dr Russell Kennedy
Owning It: The Anxiety Podcast
1:08:38Oct 20, 2024
Why your therapist needs therapy
Owning It: The Anxiety Podcast
41:54Oct 13, 2024
Is bias driving your anxiety?
Owning It: The Anxiety Podcast
44:11Sep 30, 2024
Solo Episode: Overcoming Anxiety Roadmap
Owning It: The Anxiety Podcast
44:20Jul 10, 2024
Overcoming Health Anxiety with an Expert
Owning It: The Anxiety Podcast
46:58Jul 1, 2024
Solving social anxiety and becoming a Supercommunicator
Owning It: The Anxiety Podcast
28:40Jun 24, 2024
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Owning It: The Anxiety Podcast
51:06Jun 12, 2024
Terence Power's story of anxiety, addiction and having to be tough
Owning It: The Anxiety Podcast
56:55Jun 4, 2024
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Owning It: The Anxiety Podcast
51:02May 26, 2024
Is it history or hormones? Vicki Notaro on unpacking anxiety
Owning It: The Anxiety Podcast
45:33May 19, 2024
A neuroscientist on how to break the anxiety cycle
Owning It: The Anxiety Podcast
49:44May 13, 2024
Parental Anxiety: 'Does my child need an assessment?'
Owning It: The Anxiety Podcast
46:42Mar 12, 2024
Anxiety + Sensory Issues: An Occupational Therapist explains
Owning It: The Anxiety Podcast
1:00:38Mar 6, 2024
Sabrina Hill on anxiety, breakdowns, medication and more
Owning It: The Anxiety Podcast
55:36Feb 26, 2024
Depression + understanding intrusive thoughts
Owning It: The Anxiety Podcast
24:21Feb 19, 2024
ASMR + Anxiety: Everything You Need To Know
Owning It: The Anxiety Podcast
54:01Feb 5, 2024
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
Owning It: The Anxiety Podcast
38:38Jan 26, 2024
It's not always anxiety's fault + other questions answered
Owning It: The Anxiety Podcast
34:39Jan 22, 2024
Owning Mental Illness with Sophie White
Owning It: The Anxiety Podcast
1:00:41Jan 8, 2024
I was wrong about hypnosis
Owning It: The Anxiety Podcast
36:49Dec 18, 2023
ARCHIVE: Surviving Christmas Holiday Anxiety
Owning It: The Anxiety Podcast
22:22Dec 13, 2023
Understanding Cortisol
Owning It: The Anxiety Podcast
41:22Dec 11, 2023
The fear of falling apart again + anxiety over world news
Owning It: The Anxiety Podcast
20:10Nov 27, 2023
Understanding Perinatal Anxiety in Pregnancy
Owning It: The Anxiety Podcast
51:19Nov 13, 2023
Medication for anxiety revisited with an expert
Owning It: The Anxiety Podcast
52:50Nov 6, 2023
The 10 best anxiety mindset swaps
Owning It: The Anxiety Podcast
25:36Oct 23, 2023
Delayed gratification and why it will help your anxiety
Owning It: The Anxiety Podcast
53:23Oct 16, 2023
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
Owning It: The Anxiety Podcast
51:37Oct 9, 2023
Which kind of perfectionist are you?
Owning It: The Anxiety Podcast
46:35Oct 2, 2023
How I overcame my anxiety around travelling
Owning It: The Anxiety Podcast
24:03Sep 27, 2023
'How holding my breath taught me to live': how this free diver manages anxiety
Owning It: The Anxiety Podcast
56:16Sep 25, 2023
Anxiety advice from a 102 year old
Owning It: The Anxiety Podcast
57:38Sep 17, 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
Owning It: The Anxiety Podcast
1:04:01Sep 10, 2023
'Highly Functioning Anxiety': What is that?
Owning It: The Anxiety Podcast
43:23Jun 26, 2023
8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
24:00Jun 18, 2023
Walking away from workplace anxiety
Owning It: The Anxiety Podcast
1:05:18Jun 12, 2023
How To Own Your Phobia
Owning It: The Anxiety Podcast
53:43May 29, 2023
How to communicate your anxiety with Sarah Knight
Owning It: The Anxiety Podcast
1:02:02May 24, 2023
Financial Anxiety with The Money Mentor
Owning It: The Anxiety Podcast
52:11May 14, 2023