Floating Into Rest ✨ Sleep Meditation with Calming Visualization
Sleep Wave: Sleep Meditation & Sleepy Stories
48:52Feb 16, 2026
Sleep Wave: Sleep Meditation & Sleepy Stories
257 episodes
Learning To Trust Yourself ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
4:28Feb 11, 2026
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
Sleep Wave: Sleep Meditation & Sleepy Stories
47:43Feb 9, 2026
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
Sleep Wave: Sleep Meditation & Sleepy Stories
6:37Feb 4, 2026
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
47:46Feb 2, 2026
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
8:02Jan 28, 2026
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
Sleep Wave: Sleep Meditation & Sleepy Stories
48:19Jan 26, 2026
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
Sleep Wave: Sleep Meditation & Sleepy Stories
7:25Jan 21, 2026
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
Sleep Wave: Sleep Meditation & Sleepy Stories
48:00Jan 19, 2026
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
48:12Jan 12, 2026
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
Sleep Wave: Sleep Meditation & Sleepy Stories
7:53Jan 7, 2026
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
Sleep Wave: Sleep Meditation & Sleepy Stories
39:02Jan 5, 2026
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
Sleep Wave: Sleep Meditation & Sleepy Stories
48:42Dec 29, 2025
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
Sleep Wave: Sleep Meditation & Sleepy Stories
11:03Dec 24, 2025
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
46:32Dec 22, 2025
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
6:37Dec 17, 2025
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
Sleep Wave: Sleep Meditation & Sleepy Stories
45:32Dec 15, 2025
Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
Sleep Wave: Sleep Meditation & Sleepy Stories
10:09Dec 10, 2025
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
45:57Dec 8, 2025
Finding Freedom From Fear ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:43Dec 3, 2025
Feel Supported ✨ Gratitude Practice Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
44:54Dec 1, 2025
Releasing Financial Stress ✨ Mini Meditation for Money Worries
Sleep Wave: Sleep Meditation & Sleepy Stories
10:40Nov 26, 2025
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
45:47Nov 24, 2025
Shifting Your Perspective ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:47Nov 19, 2025
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
46:08Nov 17, 2025
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
Sleep Wave: Sleep Meditation & Sleepy Stories
10:33Nov 12, 2025
The Universe That Made You ✨ Soothing Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
46:38Nov 10, 2025
How To Ease Into The Future ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
6:00Nov 5, 2025
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
46:38Nov 3, 2025
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
Sleep Wave: Sleep Meditation & Sleepy Stories
8:58Oct 29, 2025
Old Friends ✨ Story For Sleep with Cozy Nostalgia
Sleep Wave: Sleep Meditation & Sleepy Stories
47:14Oct 27, 2025
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
Sleep Wave: Sleep Meditation & Sleepy Stories
10:33Oct 21, 2025
Deep Relaxation ✨ Sleep Meditation Body Scan
Sleep Wave: Sleep Meditation & Sleepy Stories
47:33Oct 19, 2025
Finding Balance Within Ourselves ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:31Oct 14, 2025
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
Sleep Wave: Sleep Meditation & Sleepy Stories
45:35Oct 12, 2025
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
Sleep Wave: Sleep Meditation & Sleepy Stories
7:27Oct 7, 2025
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
Sleep Wave: Sleep Meditation & Sleepy Stories
50:27Oct 5, 2025
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
6:25Sep 30, 2025
Fresh Starts ✨ Sleep Meditation For Renewal
Sleep Wave: Sleep Meditation & Sleepy Stories
48:28Sep 28, 2025
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Sleep Wave: Sleep Meditation & Sleepy Stories
7:47Sep 23, 2025
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
Sleep Wave: Sleep Meditation & Sleepy Stories
49:09Sep 21, 2025
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:51Sep 16, 2025
Trusting Yourself ✨ Confidence Building Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
48:42Sep 14, 2025
Karissa On...Astrology with Aliza Kelly ✨
Sleep Wave: Sleep Meditation & Sleepy Stories
41:41Sep 10, 2025
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
9:59Sep 9, 2025
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
Sleep Wave: Sleep Meditation & Sleepy Stories
48:30Sep 7, 2025
Finding Joy In Hard Times ✨ Wednesday Wisdom
Sleep Wave: Sleep Meditation & Sleepy Stories
5:27Sep 2, 2025
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
Sleep Wave: Sleep Meditation & Sleepy Stories
47:29Aug 31, 2025
Healing Tides ✨ Sleep Meditation For Depression
Sleep Wave: Sleep Meditation & Sleepy Stories
47:59Aug 27, 2025
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories
9:38Aug 26, 2025